I got this from http://365days-of-healthy.tumblr.com/
A wonderful Tumblr I just discovered, everyone should go follow her.
I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!
Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store.
I’m assuming “free” means here not attached to anything.